Chicken Kabouli (Muscat Style) Recipe

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Chicken Kabouli (Muscat Style)
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Ingredients:

Directions:

  1. Place the chicken and water in a large pot and bring to a boil; add cinnamon, spices, Omani spice mix and bouillon.
  2. Reduce heat, cover, and cook for 30 minutes; remove chicken, then drain and reserve stock.
  3. Return 9 cups of the stock to the pot, adding additional water if needed; return to a boil, stir in rice, then cook 10 minutes; drain.
  4. Melt the ghee in the pot, saute chickpeas and raisins for 2 minutes, then remove with a slotted spoon and set aside.
  5. Return the chicken to the pot, add the rice, sprinkle with the saffron and rose water, add chickpeas and raisins, cover, and coom u til the rice is tender, 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.58 Kcal (2343 kJ)
Calories from fat 219.05 Kcal
% Daily Value*
Total Fat 24.34g 37%
Cholesterol 104.22mg 35%
Sodium 642.53mg 27%
Potassium 308.19mg 7%
Total Carbs 61.08g 20%
Sugars 5.97g 24%
Dietary Fiber 1.35g 5%
Protein 25.39g 51%
Vitamin C 3.1mg 5%
Iron 42.2mg 235%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 81.91 Kcal (343 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 37%
Cholesterol 15.26mg 35%
Sodium 94.05mg 27%
Potassium 45.11mg 7%
Total Carbs 8.94g 20%
Sugars 0.87g 24%
Dietary Fiber 0.2g 5%
Protein 3.72g 51%
Vitamin C 0.5mg 5%
Iron 6.2mg 235%
Calcium 12.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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