Directions:
- Put the chicken pieces and water in a large pot and bring to a boil; add the spices and cinnamon sticks, cover, and reduce heat to a simmer.
- Cook 25 minutes (chicken will not be fully cooked), remove chicken, strain stock and reserve.
- Heat ghee in a large pot and brown the chicken on all sides, 6 minutes total; remove and set aside.
- Saute ginger a minute, stir in Omani spices; add chicken bouillon and 4 1/2 cups water and bring to a boil.
- Stir in the rice, cover, and cook over liw for 10 minutes.
- Return chicken, cover, and cook an additional 10 minutes until rice and chicken are fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.13 Kcal (1797 kJ) | ||
| Calories from fat | 214.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 116.71mg | 39% | |
| Sodium | 449.05mg | 19% | |
| Potassium | 259.98mg | 6% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 4mg | 7% | |
| Iron | 31mg | 172% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.05 Kcal (415 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 37% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 39% | |
| Sodium | 103.65mg | 19% | |
| Potassium | 60.01mg | 6% | |
| Total Carbs | 7g | 10% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 5.31g | 46% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 7.1mg | 172% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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