Chicken Julian Recipe

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Chicken Julian
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Pour flour onto flat surface or container.
  3. Melt butter and pour into shallow bowl.
  4. Slice chicken into strips.
  5. Dip each chicken strip 1st in flour, then in butter and place in shallow baking dish.
  6. Pour half& half over chicken.
  7. Sprinkle chicken with lemon juice, then parmesean cheese, then paprika.
  8. Bake for 20 minutes at 350.
  9. While chicken is baking, boil egg noodles.
  10. Serve chicken and sauce over egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1204.59 Kcal (5043 kJ)
Calories from fat 593.87 Kcal
% Daily Value*
Total Fat 65.99g 102%
Cholesterol 210.18mg 70%
Sodium 1767.79mg 74%
Potassium 529.43mg 11%
Total Carbs 113.29g 38%
Sugars 0.47g 2%
Dietary Fiber 7.68g 31%
Protein 42.04g 84%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 10%
Iron 6mg 33%
Calcium 438.6mg 44%
Amount Per 100 g
Calories 236.96 Kcal (992 kJ)
Calories from fat 116.82 Kcal
% Daily Value*
Total Fat 12.98g 102%
Cholesterol 41.34mg 70%
Sodium 347.75mg 74%
Potassium 104.15mg 11%
Total Carbs 22.28g 38%
Sugars 0.09g 2%
Dietary Fiber 1.51g 31%
Protein 8.27g 84%
Vitamin C 0.9mg 8%
Vitamin A 0.1mg 10%
Iron 1.2mg 33%
Calcium 86.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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