Chicken Italiano Recipe

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Chicken Italiano
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Ingredients:

Directions:

  1. Combine Parmesian, parsley, oregano, garlic and pepper. Dip chicken in melted butter, then cheese mixture. Place in shallow dish. Drizzle remaining butter over top. Bake at 375 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.27 Kcal (1056 kJ)
Calories from fat 141.4 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 102.52mg 34%
Sodium 573.62mg 24%
Potassium 355.82mg 8%
Total Carbs 1.22g 0%
Sugars 0.04g 0%
Dietary Fiber 0.25g 1%
Protein 28.36g 57%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 156.36 Kcal (655 kJ)
Calories from fat 87.65 Kcal
% Daily Value*
Total Fat 9.74g 24%
Cholesterol 63.54mg 34%
Sodium 355.54mg 24%
Potassium 220.54mg 8%
Total Carbs 0.75g 0%
Sugars 0.02g 0%
Dietary Fiber 0.16g 1%
Protein 17.58g 57%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 103.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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