Chicken In Cream Sauce Recipe

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Chicken In Cream Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Lay the chicken breasts in a baking dish coated with cooking spray.
  3. In a small sauce pan, heat all other ingredients, except onions and wine, stirring until well blended.
  4. Add the green onion stems and wine.
  5. Pour the sauce over the chicken and bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.32 Kcal (1366 kJ)
Calories from fat 113.96 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 156.74mg 52%
Sodium 1079.24mg 45%
Potassium 747.06mg 16%
Total Carbs 3.03g 1%
Sugars 0.74g 3%
Dietary Fiber 0.09g 0%
Protein 50g 100%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 28mg 3%
Amount Per 100 g
Calories 107.9 Kcal (452 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 19%
Cholesterol 51.83mg 52%
Sodium 356.85mg 45%
Potassium 247.02mg 16%
Total Carbs 1g 1%
Sugars 0.25g 3%
Dietary Fiber 0.03g 0%
Protein 16.53g 100%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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