Chicken Breasts Royal Recipe

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Chicken Breasts Royal
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Ingredients
9
Count
Nutrition
292
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place chicken in a single layer in a greased 9x11 inch pan or small roaster.
  2. Mix together soup, sour cream, flour and onion in a bowl, stirring well.
  3. Add wine, seasoning salt, paprika and gravy browner.
  4. Stir.
  5. Spoon over chicken.
  6. Bake, uncovered, in 350 oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.39 Kcal (1224 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 141.83mg 47%
Sodium 974.49mg 41%
Potassium 730.25mg 16%
Total Carbs 8.62g 3%
Sugars 0.53g 2%
Dietary Fiber 0.36g 1%
Protein 48.59g 97%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 52mg 5%
Amount Per 100 g
Calories 101.18 Kcal (424 kJ)
Calories from fat 22.75 Kcal
% Daily Value*
Total Fat 2.53g 11%
Cholesterol 49.08mg 47%
Sodium 337.21mg 41%
Potassium 252.69mg 16%
Total Carbs 2.98g 3%
Sugars 0.18g 2%
Dietary Fiber 0.12g 1%
Protein 16.81g 97%
Vitamin C 0.4mg 2%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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