Chicken in a Pot with Cornmeal-Herb Dumplings Recipe

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Chicken in a Pot with Cornmeal-Herb Dumplings
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Ingredients:

Directions:

  1. Cut each onion into 4 wedges, leaving roots and skin intact. Combine the onions and next 11 ingredients (onions through garlic) in a large Dutch oven or stockpot, and bring to a boil. Reduce heat, and simmer, uncovered, for 1 1/2 hours or until chicken is done and vegetables are tender. Strain the mixture through a cheesecloth-lined colander into a large bowl; discard the parsley sprigs and garlic.
  2. Remove chicken from bones, and discard bones. Peel the onions. Place chicken-vegetable mixture in a bowl; cover and chill. Cover broth and chill at least 24 hours.
  3. Skim the solidified fat from surface of broth, and discard. Prepare the Cornmeal-Herb Dumplings. Combine the broth, chicken, and cooked vegetables in Dutch oven, and cook over medium heat until thoroughly heated. Ladle soup into large shallow bowls; top with Cornmeal-Herb Dumplings. Garnish soup with fresh parsley and minced chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.9 Kcal (3985 kJ)
Calories from fat 731.66 Kcal
% Daily Value*
Total Fat 81.3g 125%
Cholesterol 238.33mg 79%
Sodium 850.44mg 35%
Potassium 797.07mg 17%
Total Carbs 20.52g 7%
Sugars 5.76g 23%
Dietary Fiber 4.48g 18%
Protein 35.82g 72%
Vitamin C 9mg 15%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 128.55 Kcal (538 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 125%
Cholesterol 32.19mg 79%
Sodium 114.85mg 35%
Potassium 107.64mg 17%
Total Carbs 2.77g 7%
Sugars 0.78g 23%
Dietary Fiber 0.61g 18%
Protein 4.84g 72%
Vitamin C 1.2mg 15%
Vitamin A 0.1mg 24%
Iron 0.1mg 5%
Calcium 15.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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