Chicken Holy Basil Recipe

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Chicken Holy Basil
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Ingredients:

Directions:

  1. Mash together garlic and chiles using a mortar and pestle or the flat side of a large knife. Heat oil in a wok or large skillet over medium-high heat. Add garlic mixture. Cook, stirring constantly, until garlic is just golden, about 20 seconds.
  2. Add chicken; cook, stirring often, until chicken is cooked through, about 4 minutes. Stir in fish sauce, soy sauce, sugar, and 1 1/2 teaspoons pepper. Add basil; cook, stirring constantly, 1 minute. Season with more pepper, if desired. Serve over rice. Garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.15 Kcal (3425 kJ)
Calories from fat 416.84 Kcal
% Daily Value*
Total Fat 46.32g 71%
Cholesterol 133.78mg 45%
Sodium 2101.11mg 88%
Potassium 693.2mg 15%
Total Carbs 50.07g 17%
Sugars 9.47g 38%
Dietary Fiber 12.86g 51%
Protein 59.1g 118%
Vitamin C 8.7mg 15%
Iron 6.6mg 37%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 184.29 Kcal (772 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 71%
Cholesterol 30.14mg 45%
Sodium 473.29mg 88%
Potassium 156.15mg 15%
Total Carbs 11.28g 17%
Sugars 2.13g 38%
Dietary Fiber 2.9g 51%
Protein 13.31g 118%
Vitamin C 2mg 15%
Iron 1.5mg 37%
Calcium 62.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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