Chicken Hash Recipe

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Chicken Hash
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Ingredients:

Directions:

  1. Combine chicken and half-and- half in a Dutch oven; cook over low heat 10 minutes, and set aside
  2. Melt butter in a heavy saucepan over low heat; add flour, and stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
  3. Stir 1/4 cup of the hot white sauce into egg yolks; add to remaining hot sauce mixture, stirring constantly. Stir in salt and pepper.
  4. Add half of sauce to chicken mixture in Dutch oven; stir well. Pour chicken mixture into a well-greased 2-quart casserole. Sprinkle mushrooms evenly over chicken mixture. Add onion and 1/4 cup cheese to the remaining sauce; stir well, and pour over mushrooms. Sprinkle with remaining cheese. Broil 6 inches from heat for 7 minutes or until top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.38 Kcal (1953 kJ)
Calories from fat 300.19 Kcal
% Daily Value*
Total Fat 33.35g 51%
Cholesterol 135.22mg 45%
Sodium 842.79mg 35%
Potassium 437.64mg 9%
Total Carbs 21.01g 7%
Sugars 1.74g 7%
Dietary Fiber 0.22g 1%
Protein 22.44g 45%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 229.85 Kcal (962 kJ)
Calories from fat 147.95 Kcal
% Daily Value*
Total Fat 16.44g 51%
Cholesterol 66.64mg 45%
Sodium 415.37mg 35%
Potassium 215.69mg 9%
Total Carbs 10.35g 7%
Sugars 0.86g 7%
Dietary Fiber 0.11g 1%
Protein 11.06g 45%
Vitamin C 0.2mg 1%
Iron 0.8mg 9%
Calcium 50mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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