Chicken Handi Recipe

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Chicken Handi
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Ingredients:

Directions:

  1. Mix the Chicken Handi spices and the yogurt together and marinate the chicken cubes for 30 minutes.
  2. Boil the tomatoes in 1-2 cups water for 10 minutes until soft. sive to remove the pips and skin and set aside.
  3. Boil the onions in 1/2 cup water and grind to a paste.
  4. Heat the ghee and stir fry the chicken for 5 minutes.
  5. Add the tomato and onion purees, cover and cook on a low heat for 15 minutes or until the ghee separates.
  6. Stir in the fresh cream and chopped coriander leaves. Then add the melted butter. Remove from heat.
  7. Serve immediately with hot naan breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.47 Kcal (2619 kJ)
Calories from fat 379.47 Kcal
% Daily Value*
Total Fat 42.16g 65%
Cholesterol 108.27mg 36%
Sodium 1010.21mg 42%
Potassium 626.31mg 13%
Total Carbs 30.98g 10%
Sugars 3.34g 13%
Dietary Fiber 2.79g 11%
Protein 29.67g 59%
Vitamin C 12.8mg 21%
Iron 2mg 11%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 228.13 Kcal (955 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 65%
Cholesterol 39.49mg 36%
Sodium 368.47mg 42%
Potassium 228.44mg 13%
Total Carbs 11.3g 10%
Sugars 1.22g 13%
Dietary Fiber 1.02g 11%
Protein 10.82g 59%
Vitamin C 4.7mg 21%
Iron 0.7mg 11%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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