Braised Chicken With Tomatoes and Olives Recipe

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Braised Chicken With Tomatoes and Olives
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Ingredients:

Directions:

  1. Preheat convection oven to 400°F or regular oven to 425°F with rack in middle.
  2. Toss together tomatoes, onion, olives, sliced garlic, 2 tablespoons oil, 1 teaspoon herbes de Provence, fennel seeds, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a 13- by 9-inch or other 3-quart shallow baking dish. Push vegetables to sides of dish to make room for chicken.
  3. Stir together minced garlic, 1 teaspoon salt, 1/2 teaspoon pepper, remaining teaspoon herbes de Provence, and remaining tablespoon olive oil.
  4. Remove excess fat from chicken and pat dry, then rub inside and out with seasoning mixture. Tie legs together with string, then put chicken in baking dish.
  5. Roast until an instant-read thermometer inserted into thickest part of a thigh (do not touch bone) registers 170°F, about 1 hour in convection oven; 1 to 1 1/4 hours in regular oven.
  6. Let chicken stand 10 minutes before carving. Serve with vegetables and pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1417.52 Kcal (5935 kJ)
Calories from fat 904.18 Kcal
% Daily Value*
Total Fat 100.46g 155%
Cholesterol 357.13mg 119%
Sodium 285.28mg 12%
Potassium 1110.61mg 24%
Total Carbs 19.56g 7%
Sugars 9.41g 38%
Dietary Fiber 6.12g 24%
Protein 107.49g 215%
Vitamin C 32mg 53%
Iron 4.9mg 27%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 239.83 Kcal (1004 kJ)
Calories from fat 152.98 Kcal
% Daily Value*
Total Fat 17g 155%
Cholesterol 60.42mg 119%
Sodium 48.27mg 12%
Potassium 187.91mg 24%
Total Carbs 3.31g 7%
Sugars 1.59g 38%
Dietary Fiber 1.04g 24%
Protein 18.19g 215%
Vitamin C 5.4mg 53%
Iron 0.8mg 27%
Calcium 14.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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