Chicken Ham Casserole Recipe

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Chicken Ham Casserole
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Ingredients:

Directions:

  1. Cook rice mix according to package directions. Transfer to a greased 2-qt. baking dish. Top with chicken and ham.
  2. In a large bowl, combine the soup, milk, Colby cheese and pepper; pour over chicken mixture. Sprinkle with Parmesan cheese.
  3. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.31 Kcal (1316 kJ)
Calories from fat 186.21 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 43.82mg 15%
Sodium 550.34mg 23%
Potassium 244.88mg 5%
Total Carbs 17.35g 6%
Sugars 2.04g 8%
Dietary Fiber 0.67g 3%
Protein 15.82g 32%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 222.26 Kcal (931 kJ)
Calories from fat 131.68 Kcal
% Daily Value*
Total Fat 14.63g 32%
Cholesterol 30.98mg 15%
Sodium 389.16mg 23%
Potassium 173.16mg 5%
Total Carbs 12.27g 6%
Sugars 1.44g 8%
Dietary Fiber 0.47g 3%
Protein 11.19g 32%
Vitamin C 0.1mg 0%
Iron 3.3mg 26%
Calcium 82.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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