Directions:
- In a large skillet, saute the chicken, ham, sausage, onion and green pepper in 2 tablespoons oil for 3-5 minutes or until onion is tender. Add olives and raisins if desired. Cook 2-3 minutes longer or until heated through, stirring occasionally; remove meat and vegetable mixture from pan and keep warm.
- In the same skillet, saute rice in remaining oil for 2-3 minutes or until lightly browned. Stir in the garlic, turmeric and curry. Return meat and vegetables to pan; toss lightly. Add broth and mixed vegetables; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.02 Kcal (1867 kJ) | ||
| Calories from fat | 225.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 938.77mg | 39% | |
| Potassium | 603.82mg | 13% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 25mg | 42% | |
| Iron | 5.9mg | 33% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.89 Kcal (531 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 39% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 10% | |
| Sodium | 267.07mg | 39% | |
| Potassium | 171.78mg | 13% | |
| Total Carbs | 12.28g | 14% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 4.1g | 29% | |
| Vitamin C | 7.1mg | 42% | |
| Iron | 1.7mg | 33% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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