Creamy Chicken and Rice Bake Recipe

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Creamy Chicken and Rice Bake
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Ingredients:

Directions:

  1. Preheat oven to 350° F.
  2. Grease 13 x 9-inch baking dish.
  3. Combine evaporated milk and cream cheese in baking dish with wire whisk until smooth.
  4. Add soup, water, garlic powder and black pepper; mix well.
  5. Add vegetables, chicken and rice.
  6. Cover tightly with foil.
  7. Bake for 35 minutes.
  8. Remove cover and top with cheese.
  9. Continue baking uncovered for 10 to 15 minutes until cheese is melted and mixture is bubbly.
  10. Let stand 5 minutes before serving.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.16 Kcal (1608 kJ)
Calories from fat 208.17 Kcal
% Daily Value*
Total Fat 23.13g 36%
Cholesterol 61.06mg 20%
Sodium 476.19mg 20%
Potassium 319.07mg 7%
Total Carbs 28.66g 10%
Sugars 1.24g 5%
Dietary Fiber 1.45g 6%
Protein 16.71g 33%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 193.3mg 19%
Amount Per 100 g
Calories 197.26 Kcal (826 kJ)
Calories from fat 106.89 Kcal
% Daily Value*
Total Fat 11.88g 36%
Cholesterol 31.35mg 20%
Sodium 244.52mg 20%
Potassium 163.84mg 7%
Total Carbs 14.72g 10%
Sugars 0.64g 5%
Dietary Fiber 0.74g 6%
Protein 8.58g 33%
Vitamin C 0.4mg 1%
Iron 0.9mg 10%
Calcium 99.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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