Directions:
- In a shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat in milk, then coat again in flour mixture; add to skillet. Cover and cook over low heat for 10 on each side or until meat is no longer pink. Remove and keep warm.
- For gravy, add water to skillet; stir to loosen browned bits from pan. In a small bowl, combine the flour, milk and pepper until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.88 Kcal (2997 kJ) | ||
| Calories from fat | 187.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 126.75mg | 5% | |
| Potassium | 499.2mg | 11% | |
| Total Carbs | 98.48g | 33% | |
| Sugars | 16.27g | 65% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.48 Kcal (936 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 32% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 26% | |
| Sodium | 39.57mg | 5% | |
| Potassium | 155.84mg | 11% | |
| Total Carbs | 30.74g | 33% | |
| Sugars | 5.08g | 65% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.37g | 60% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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