Chicken Fried Steak Recipe

Posted by
Rate It!
Chicken Fried Steak
Add your photo!
Count
Calories

Ingredients:

  • 1 lb round steak
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp olive oil
  • 2 tbsp flour
  • 2 cup 2% milk

Directions:

  1. Flour the steak fry on both side then poor flour into the left over grease and add milk
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1537.76 Kcal (6438 kJ)
Calories from fat 547.64 Kcal
% Daily Value*
Total Fat 60.85g 94%
Cholesterol 259.23mg 86%
Sodium 3703.47mg 154%
Potassium 2506.65mg 53%
Total Carbs 118.05g 39%
Sugars 24.51g 98%
Dietary Fiber 10.5g 42%
Protein 130.89g 262%
Iron 15mg 84%
Calcium 918.5mg 92%
Amount Per 100 g
Calories 136.94 Kcal (573 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 94%
Cholesterol 23.08mg 86%
Sodium 329.79mg 154%
Potassium 223.21mg 53%
Total Carbs 10.51g 39%
Sugars 2.18g 98%
Dietary Fiber 0.93g 42%
Protein 11.66g 262%
Iron 1.3mg 84%
Calcium 81.8mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top