Chicken Florentine Panini Recipe

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Chicken Florentine Panini
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Ingredients:

Directions:

  1. Unroll pizza crust, and press into a 15- x 10-inch jellyroll pan.
  2. Bake at 375° for 10 minutes. Cool completely.
  3. Prepare spinach according to package directions. Drain well, pressing between paper towels. Set aside.
  4. Stir together mayonnaise and half of minced garlic in a small bowl; chill.
  5. Sauté onion in hot oil in a saucepan over medium-high heat 2 to 3 minutes or until crisp-tender. Add sugar and vinegar. Reduce heat to low; simmer, stirring occasionally, 3 to 5 minutes or until almost all liquid evaporates.
  6. Place chicken between 2 sheets heavy-duty plastic wrap or wax paper; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle with Italian seasoning and remaining garlic.
  7. Brown chicken in a large nonstick skillet coated with cooking spray over medium-high heat; cook 8 minutes, turning once.
  8. Cut pizza crust into 4 rectangles. Remove rectangles from pan; spread 1 side of each with 1 tablespoon garlic mayonnaise. Top 2 rectangles evenly with chicken, spinach, onion mixture, and cheese; top with remaining 2 rectangles, mayonnaise sides down.
  9. Cook sandwiches in a cast-iron skillet over medium-high heat. Top with a smaller skillet or press down with spatula to flatten sandwiches slightly, cooking 2 to 3 minutes on each side or until golden brown and cheese melts. Cut each sandwich into fourths.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2774.91 Kcal (11618 kJ)
Calories from fat 1902.74 Kcal
% Daily Value*
Total Fat 211.42g 325%
Cholesterol 479.64mg 160%
Sodium 6486.11mg 270%
Potassium 1358.17mg 29%
Total Carbs 45.28g 15%
Sugars 24.75g 99%
Dietary Fiber 3.74g 15%
Protein 179.96g 360%
Vitamin C 14.4mg 24%
Vitamin A 0.3mg 9%
Iron 7.9mg 44%
Calcium 5236.8mg 524%
Amount Per 100 g
Calories 291.9 Kcal (1222 kJ)
Calories from fat 200.15 Kcal
% Daily Value*
Total Fat 22.24g 325%
Cholesterol 50.45mg 160%
Sodium 682.28mg 270%
Potassium 142.87mg 29%
Total Carbs 4.76g 15%
Sugars 2.6g 99%
Dietary Fiber 0.39g 15%
Protein 18.93g 360%
Vitamin C 1.5mg 24%
Iron 0.8mg 44%
Calcium 550.9mg 524%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.4
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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