Chicken Florentine Recipe

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Chicken Florentine
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Ingredients:

Directions:

  1. Preheat oven to 400*F.
  2. Combine rosemary, 1/2 tsp salt and 1/4 tsp pepper; reserve.
  3. In large nonstick skillet, heat oil over medium heat. Add garlic; cook until softened. Add spinach; cook until wilted, 2 minutes. Transfer to stainer. Using spoon, press out excess liquid.
  4. Combine cooked spinach, cheese, 1/4 tsp salt and 1/4 tsp pepper. Stuff chicken using the following method:.
  5. - Create pocket for stuffing by running fingers under skin to loosen.
  6. - Divide stuffing into four equal portions, about 1/4 cup each. Spread under skin. Smooth skin over stuffing.
  7. Sprinkle chicken with rosemary mixture; place in roasting pan. Roast until no longer pink near bone, about 40 minutes.
  8. Meanwhile, cook pasta according to package directions; drain. Remove chicken from pan. Place pan over medium-high heat. Add wine; cook, stirring, 1 minute. Add tomatoes, remaining spinach, salt and pepper. Cook, stirring occasionally, until spinach is wilted. Toss with pasta. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.43 Kcal (1358 kJ)
Calories from fat 103.51 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 22.59mg 8%
Sodium 897.99mg 37%
Potassium 204.59mg 4%
Total Carbs 37.9g 13%
Sugars 2.28g 9%
Dietary Fiber 2.63g 11%
Protein 12.91g 26%
Vitamin C 8mg 13%
Iron 1.7mg 9%
Calcium 103mg 10%
Amount Per 100 g
Calories 194.48 Kcal (814 kJ)
Calories from fat 62.05 Kcal
% Daily Value*
Total Fat 6.89g 18%
Cholesterol 13.54mg 8%
Sodium 538.3mg 37%
Potassium 122.64mg 4%
Total Carbs 22.72g 13%
Sugars 1.37g 9%
Dietary Fiber 1.58g 11%
Protein 7.74g 26%
Vitamin C 4.8mg 13%
Iron 1mg 9%
Calcium 61.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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