Chicken Flavored Rice Mix Recipe

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Chicken Flavored Rice Mix
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Ingredients:

  • 4 cups brown rice
  • 1 tsp salt
  • 2 tsp tarragon
  • 2 tsp parsley
  • 1/4 tsp white pepper

Directions:

  1. Mix together.
  2. Store in good container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.52 Kcal (1237 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 0.39mg 0%
Sodium 1014.02mg 42%
Potassium 244.88mg 5%
Total Carbs 60.72g 20%
Sugars 1.3g 5%
Dietary Fiber 3.99g 16%
Protein 6.09g 12%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 354.81 Kcal (1486 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 4%
Cholesterol 0.47mg 0%
Sodium 1217.46mg 42%
Potassium 294.01mg 5%
Total Carbs 72.9g 20%
Sugars 1.57g 5%
Dietary Fiber 4.79g 16%
Protein 7.31g 12%
Vitamin C 0.6mg 1%
Iron 2mg 9%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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