Chicken Flavored Rice Mix Recipe

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Chicken Flavored Rice Mix
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Ingredients:

Directions:

  1. Combine all ingredients in an airtight container.
  2. Instruction label should read:
  3. In a saucepan combine the rice mix with 2 cups water and 2 tablespoons butter.
  4. Cover and bring to a boil.
  5. Reduce heat and simmer for 15 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.89 Kcal (1017 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 0.26mg 0%
Sodium 894.07mg 37%
Potassium 224.55mg 5%
Total Carbs 49.9g 17%
Sugars 2.42g 10%
Dietary Fiber 2.99g 12%
Protein 5.5g 11%
Vitamin C 3.2mg 5%
Iron 0.8mg 5%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 349.38 Kcal (1463 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 3%
Cholesterol 0.37mg 0%
Sodium 1286.03mg 37%
Potassium 322.99mg 5%
Total Carbs 71.78g 17%
Sugars 3.48g 10%
Dietary Fiber 4.3g 12%
Protein 7.92g 11%
Vitamin C 4.6mg 5%
Iron 1.2mg 5%
Calcium 42.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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