Chicken Fingers Remoulade Recipe

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Chicken Fingers Remoulade
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Ingredients:

Directions:

  1. In a bowl, combine the mayonnaise, chives, horseradish, mustard, and lemon juice.
  2. Cover; chill for 30 minutes.
  3. Meanwhile, preheat over to 425°.
  4. Spray a large baking sheet with vegetable cooking spray.
  5. For chicken fingers, in a shallow dish, combine bread crumbs, garlic salt, cayenne pepper and oregano; mix well.
  6. In a small bowl, beat together eggs, olive oil and water.
  7. Cut each chicken breast into 1 strips.
  8. Dip chicken strips into egg mixture, allowing excess egg mixture to drip back into bowl.
  9. Dredge chicken in crumb mixture, turning to coat evenly.
  10. Place chicken fingers on prepared baking sheet.
  11. Bake chicken, turning halfway through cooking, until golden brown, about 15 minutes.
  12. Serve the chicken while hot with the remoulade sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.9 Kcal (1745 kJ)
Calories from fat 265.16 Kcal
% Daily Value*
Total Fat 29.46g 45%
Cholesterol 122.09mg 41%
Sodium 761.09mg 32%
Potassium 369.23mg 8%
Total Carbs 11.6g 4%
Sugars 2g 8%
Dietary Fiber 0.79g 3%
Protein 26.62g 53%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 182.59 Kcal (764 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 45%
Cholesterol 53.47mg 41%
Sodium 333.34mg 32%
Potassium 161.72mg 8%
Total Carbs 5.08g 4%
Sugars 0.87g 8%
Dietary Fiber 0.34g 3%
Protein 11.66g 53%
Vitamin C 1mg 4%
Iron 0.4mg 5%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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