Chicken Fingers (D-V-O) Recipe

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Chicken Fingers (D-V-O)
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Ingredients
9
Count
Nutrition
1289
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Place chicken strips into a large, re-sealable plastic bag.
  2. In a small bowl, mix the egg, buttermilk and garlic powder.
  3. Pour mixture into bag with chicken.
  4. Seal, and refrigerate 2 to 4 hours.
  5. In another large, res-ealable plastic bag, mix together the flour, bread crumbs, salt and baking powder.
  6. Remove chicken from refrigerator, and drain, discarding buttermilk mixture.
  7. Place chicken in flour mixture bag. Seal, and shake to coat.
  8. Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).
  9. Carefully place coated chicken in hot oil.
  10. Fry until golden brown and juices run clear.
  11. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1288.72 Kcal (5396 kJ)
Calories from fat 1047.54 Kcal
% Daily Value*
Total Fat 116.39g 179%
Cholesterol 128.41mg 43%
Sodium 1103.99mg 46%
Potassium 669.56mg 14%
Total Carbs 24.38g 8%
Sugars 2.44g 10%
Dietary Fiber 1.28g 5%
Protein 40.8g 82%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 363.62 Kcal (1522 kJ)
Calories from fat 295.57 Kcal
% Daily Value*
Total Fat 32.84g 179%
Cholesterol 36.23mg 43%
Sodium 311.5mg 46%
Potassium 188.92mg 14%
Total Carbs 6.88g 8%
Sugars 0.69g 10%
Dietary Fiber 0.36g 5%
Protein 11.51g 82%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 29mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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