Directions:
- HEAT oven to 400ºF.
- Cut 4 large sheets of foil.
- FOLD up all sides of each of 4 large sheets of heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
- BRING up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
- BAKE 30 to 35 minute or until chicken is done (165ºF). Let stand 5 minute Cut slits in foil to release steam before opening packets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.95 Kcal (2001 kJ) | ||
| Calories from fat | 163.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 169.24mg | 56% | |
| Sodium | 1177.82mg | 49% | |
| Potassium | 891.22mg | 19% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 57.52g | 115% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 2.2mg | 12% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 28% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 56% | |
| Sodium | 242.25mg | 49% | |
| Potassium | 183.3mg | 19% | |
| Total Carbs | 7.84g | 13% | |
| Sugars | 0.65g | 13% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 11.83g | 115% | |
| Vitamin C | 12.9mg | 104% | |
| Iron | 0.5mg | 12% | |
| Calcium | 50.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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