Tex-Mex Chicken and Rice Recipe

Posted by
Rate It!
Tex-Mex Chicken and Rice
Add your photo!
Ingredients
7
Count
Nutrition
932
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray skillet with cooking spray and heat.
  2. Add chicken breast cubes and cook until no longer pink.
  3. Stir in salsa, mexi-corn, black beans and leftover rice.
  4. Sprinkle with cheese and cook until melted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.89 Kcal (3902 kJ)
Calories from fat 113.98 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 69.69mg 23%
Sodium 1254.04mg 52%
Potassium 639.09mg 14%
Total Carbs 163.64g 55%
Sugars 2.43g 10%
Dietary Fiber 3.44g 14%
Protein 35.93g 72%
Vitamin C 2.9mg 5%
Iron 8.2mg 46%
Calcium 224.4mg 22%
Amount Per 100 g
Calories 281.65 Kcal (1179 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 19%
Cholesterol 21.06mg 23%
Sodium 379.01mg 52%
Potassium 193.15mg 14%
Total Carbs 49.46g 55%
Sugars 0.74g 10%
Dietary Fiber 1.04g 14%
Protein 10.86g 72%
Vitamin C 0.9mg 5%
Iron 2.5mg 46%
Calcium 67.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top