Tater Tot Chicken Casserole Recipe

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Tater Tot Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a non-stick skillet over medium heat, brown the ground chicken and the onion until the chicken is no longer pink.
  3. Stir in pepper, water and mushroom soup and heat till bubbling.
  4. Add frozen vegetables and stir cook until the vegetables are warm.
  5. Pour the mixture into a 2 quart (2L) casserole.
  6. Arrange tater tots in a single layer on top of the chicken mixture.
  7. Bake, uncovered, for 40 to 45 minutes or until the tater tots are crisp and the chicken mixture is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.61 Kcal (2335 kJ)
Calories from fat 322.17 Kcal
% Daily Value*
Total Fat 35.8g 55%
Cholesterol 130mg 43%
Sodium 480.53mg 20%
Potassium 987.35mg 21%
Total Carbs 30.43g 10%
Sugars 0.73g 3%
Dietary Fiber 3.59g 14%
Protein 30.57g 61%
Vitamin C 13.7mg 23%
Iron 42.4mg 235%
Calcium 36mg 4%
Amount Per 100 g
Calories 159.99 Kcal (670 kJ)
Calories from fat 92.44 Kcal
% Daily Value*
Total Fat 10.27g 55%
Cholesterol 37.3mg 43%
Sodium 137.88mg 20%
Potassium 283.3mg 21%
Total Carbs 8.73g 10%
Sugars 0.21g 3%
Dietary Fiber 1.03g 14%
Protein 8.77g 61%
Vitamin C 3.9mg 23%
Iron 12.2mg 235%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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