Chicken Enchiladas with Tangy Tomatillo Sauce Recipe

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Chicken Enchiladas with Tangy Tomatillo Sauce
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Ingredients:

Directions:

  1. Heat the tomatillo sauce in a medium saucepan over low heat.
  2. Warm up the chicken in a separate pan with a little water so it wont dry out.
  3. When warmed up add the sour cream, onion and salt to the chicken, stir well and remove from heat and cover.
  4. Heat the oil in a medium saucepan over medium high heat.
  5. When hot quick fry the tortillas to soften them-3 seconds each side.
  6. Preheat oven to 350 degrees.
  7. Pour 1 cup of the sauce onto a dinner plate.
  8. Lay a tortilla in the sauce and flip to cover both sides with sauce.
  9. Lay 2 T.
  10. Of the filling across the center of the sauced tortilla and roll up.
  11. Place in a baking dish and repeat until done.
  12. Pour the remaining sauce over the enchiladas making sure to cover each completly.
  13. Cover with foil and bake for 10-15 minutes.
  14. Remove foil and sprinkle on cheese, onion rings and radish slices.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.67 Kcal (3382 kJ)
Calories from fat 407.62 Kcal
% Daily Value*
Total Fat 45.29g 70%
Cholesterol 161.63mg 54%
Sodium 2101.21mg 88%
Potassium 673.65mg 14%
Total Carbs 58.13g 19%
Sugars 5.34g 21%
Dietary Fiber 6.46g 26%
Protein 44.34g 89%
Vitamin C 19.4mg 32%
Iron 2.4mg 13%
Calcium 186.6mg 19%
Amount Per 100 g
Calories 168.37 Kcal (705 kJ)
Calories from fat 84.97 Kcal
% Daily Value*
Total Fat 9.44g 70%
Cholesterol 33.69mg 54%
Sodium 438.02mg 88%
Potassium 140.43mg 14%
Total Carbs 12.12g 19%
Sugars 1.11g 21%
Dietary Fiber 1.35g 26%
Protein 9.24g 89%
Vitamin C 4.1mg 32%
Iron 0.5mg 13%
Calcium 38.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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