Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. You will also need: 2 9x13 pyrex casserole dishes.
  2. Put cream cheese in large mixing bowl, soften in microwave 30-45 seconds.
  3. Add your spice of choice if any.
  4. Drain chicken, pour into bowl, mix chicken and cream cheese, and spice, once mixed well, add 1/4 cup of the enchilada sauce, mix well, add 1-2 cups of cheese (or however much you and family prefer, my family loves cheese so i use a lot ).
  5. Add more sauce if you feel it's needed, if you add too much, no worries, add some more cheese.
  6. Spry pyrex dishes with cooking spray to prevent enchiladas from sticking.
  7. I use a rubber spatula, i place about 1/4 cup of mixture onto a tortilla an spread it out down the middle of the tortilla. Fold over one end of the tortilla perpendicular to the mix then roll up tortilla. Place in pyrex, repeat until mix is gone.
  8. Pour remaining enchilada sauce over top of enchiladas.
  9. Sprinkle desired amount of cheese on top of enchiladas.
  10. Cook uncovered for 30 min at 350.
  11. 1 tortilla = 1 serving.
  12. Makes about 10 tortillas, the more mix you put on each tortilla, the less tortillas you get. I usually make 10, my husband and son eat 2 and i eat one, the rest get taken to work by my husband and I.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.02 Kcal (1181 kJ)
Calories from fat 152.4 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 62.55mg 21%
Sodium 336.04mg 14%
Potassium 94.18mg 2%
Total Carbs 12.25g 4%
Sugars 2.26g 9%
Dietary Fiber 2.44g 10%
Protein 18.95g 38%
Vitamin C 14mg 23%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 347.9mg 35%
Amount Per 100 g
Calories 427.09 Kcal (1788 kJ)
Calories from fat 230.79 Kcal
% Daily Value*
Total Fat 25.64g 26%
Cholesterol 94.72mg 21%
Sodium 508.9mg 14%
Potassium 142.63mg 2%
Total Carbs 18.55g 4%
Sugars 3.42g 9%
Dietary Fiber 3.69g 10%
Protein 28.69g 38%
Vitamin C 21.2mg 23%
Vitamin A 0.1mg 3%
Iron 1.8mg 6%
Calcium 526.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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