Green Chicken Chile Recipe

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Green Chicken Chile
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Cut 4 tortillas in half and then into 1 in strips.
  3. Place in a bowl and toss with 1 tsp oil.
  4. Spread onto a cookie sheet and bake 10 – 12 minutes or until crisp, stirring once.
  5. In a bowl toss chicken with cumin.
  6. Use a Parmesan cheese grater to grate remaining 4 tortillas.
  7. Heat remaining 1 tsp of oil in a large sauce pan.
  8. Add chicken and cook 5 minutes.
  9. Remove chicken from the pan. A.
  10. Dd chili peppers, onion and garlic.
  11. Cook and stir for 3 minutes.
  12. Stir in chicken, beans, broth, enchilada sauce, and grated tortilla,
  13. Bring to a boil.
  14. Reduce heat and simmer uncovered for 15 minutes.
  15. Stir in chopped cilantro and serve topped with baked tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.75 Kcal (1121 kJ)
Calories from fat 101.62 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 46.75mg 16%
Sodium 286.82mg 12%
Potassium 298.89mg 6%
Total Carbs 27.58g 9%
Sugars 1.39g 6%
Dietary Fiber 2.05g 8%
Protein 15.93g 32%
Vitamin C 3.6mg 6%
Iron 0.5mg 3%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 154.55 Kcal (647 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 17%
Cholesterol 26.99mg 16%
Sodium 165.56mg 12%
Potassium 172.53mg 6%
Total Carbs 15.92g 9%
Sugars 0.8g 6%
Dietary Fiber 1.18g 8%
Protein 9.19g 32%
Vitamin C 2.1mg 6%
Iron 0.3mg 3%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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