Directions:
- Boil your chicken.
- In the meantime, add all liquid ingredients, in a large bowl; stir.
- When your chicken is done, debone and shred.
- Layer in a casserole dish as follows-
- A little sauce on bottom, to keep from sticking, Chicken, Frito's, cheese, sauce, Repeat - I usually only have two layers, ending with cheese on top.
- Cover with foil, Bake at 350F or until cheese has melted.
- About 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.02 Kcal (699 kJ) | ||
| Calories from fat | 109.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 69.58mg | 23% | |
| Sodium | 310.25mg | 13% | |
| Potassium | 107.5mg | 2% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 226.61 Kcal (949 kJ) | ||
| Calories from fat | 148.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 19% | |
|---|---|---|---|
| Cholesterol | 94.41mg | 23% | |
| Sodium | 420.94mg | 13% | |
| Potassium | 145.85mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 2.11g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 15.44g | 23% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 1.5mg | 6% | |
| Calcium | 353.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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