Chicken Dumplings Recipe

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Chicken Dumplings
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Ingredients:

  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 3 tsp shortening
  • 3/4 cup chicken broth
  • 3 quarts chicken broth

Directions:

  1. For dumplings:.
  2. Combine 1 1/2 cups flour, baking powder, and 1/4 teaspoon salt in mixing bowl. Cut in shortening until mixture resembles meal. Stir in broth until just blended. Place dumplings on a floured counter. Knead until stiff (more flour may need to be added). With broth gently boiling, drop dumplings into leaving room in between for expansion. Cook 8 minutes, uncovered, then cover and cook 7 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.03 Kcal (1181 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 2760.03mg 115%
Potassium 641.18mg 14%
Total Carbs 38.05g 13%
Dietary Fiber 4.17g 17%
Protein 4.73g 9%
Vitamin C 35mg 58%
Iron 2.5mg 14%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 50.13 Kcal (210 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 15%
Sodium 490.63mg 115%
Potassium 113.98mg 14%
Total Carbs 6.76g 13%
Dietary Fiber 0.74g 17%
Protein 0.84g 9%
Vitamin C 6.2mg 58%
Iron 0.4mg 14%
Calcium 37.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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