Directions:
- Preheat oven to 350 degress.
- Infused oil:.
- In a pot simmer oil over with garlic and herbs for 5 minutes.
- Add honey, lemon juice and zest to melt and blend in simmer 5 more minutes.Cool 5 minutes.
- Chicken:.
- Place panko crumbs in a bowl.
- Lower the skin on legs.
- Dip the legs into the cooled oil right into the pan putting some herbs and garlic under the skin. Bringing the skin up over the infused oil. Then roll to coat the skin.
- Roll into the crumbs to coat.
- Place Skin side down on a rack that has been lightly coated with a non stick spray placed on a large sheet pan.
- Be sure to leave room so the heat can get to all sides.
- Bake for 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.88 Kcal (2369 kJ) | ||
| Calories from fat | 234.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Cholesterol | 288.88mg | 96% | |
| Sodium | 525.41mg | 22% | |
| Potassium | 773.2mg | 16% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 62.61g | 125% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 40% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 96% | |
| Sodium | 126.79mg | 22% | |
| Potassium | 186.59mg | 16% | |
| Total Carbs | 3.67g | 5% | |
| Sugars | 0.88g | 15% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 15.11g | 125% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1mg | 22% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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