Chicken Divan Soup Recipe

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Chicken Divan Soup
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Ingredients:

Directions:

  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add chicken, onion, and garlic; sauté until onion is tender. Add rice and remaining ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.76 Kcal (665 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 56.12mg 19%
Sodium 453.79mg 19%
Potassium 374.02mg 8%
Total Carbs 11.43g 4%
Sugars 1.76g 7%
Dietary Fiber 1.45g 6%
Protein 21.38g 43%
Vitamin C 5.3mg 9%
Iron 0.4mg 2%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 89.81 Kcal (376 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 5%
Cholesterol 31.75mg 19%
Sodium 256.71mg 19%
Potassium 211.58mg 8%
Total Carbs 6.47g 4%
Sugars 0.99g 7%
Dietary Fiber 0.82g 6%
Protein 12.09g 43%
Vitamin C 3mg 9%
Iron 0.2mg 2%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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