Chicken D-Jon Recipe

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Chicken D-Jon
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Ingredients:

Directions:

  1. 1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
  2. 2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
  3. 3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.47 Kcal (1212 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 139.24mg 46%
Sodium 800.33mg 33%
Potassium 717.85mg 15%
Total Carbs 1.91g 1%
Sugars 0.58g 2%
Dietary Fiber 0.37g 1%
Protein 48.08g 96%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 101.04 Kcal (423 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 17%
Cholesterol 48.6mg 46%
Sodium 279.35mg 33%
Potassium 250.56mg 15%
Total Carbs 0.67g 1%
Sugars 0.2g 2%
Dietary Fiber 0.13g 1%
Protein 16.78g 96%
Vitamin C 0.4mg 2%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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