Chicken Cutlets With Portabella Mushrooms and Asiago Recipe

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Chicken Cutlets With Portabella Mushrooms and Asiago
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Ingredients
9
Count
Nutrition
269
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Heat the olive oil in a large non-stick skillet.
  3. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
  4. Cook the chicken over medium-high heat until golden brown, about 2 minutes on each side.
  5. Transfer the chicken to a large baking dish and set aside.
  6. Add the mushrooms to the skillet, season with salt and pepper and cook, stirring occasionally, until the mushrooms are tender.
  7. Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and cook until the wine has almost completely evaporated.
  8. Add the chicken broth and cook for 1 minute more.
  9. Arrange the mushroom slices on top of the chicken and pour the cooking liquid into the baking dish.
  10. Sprinkle the cheese over the mushrooms.
  11. Place the baking dish under the broiler and cook until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.13 Kcal (1127 kJ)
Calories from fat 146.58 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 46.89mg 16%
Sodium 820.39mg 34%
Potassium 375.49mg 8%
Total Carbs 4.58g 2%
Sugars 2.34g 9%
Dietary Fiber 0.57g 2%
Protein 23.58g 47%
Calcium 529.7mg 53%
Amount Per 100 g
Calories 139.81 Kcal (585 kJ)
Calories from fat 76.15 Kcal
% Daily Value*
Total Fat 8.46g 25%
Cholesterol 24.36mg 16%
Sodium 426.18mg 34%
Potassium 195.06mg 8%
Total Carbs 2.38g 2%
Sugars 1.21g 9%
Dietary Fiber 0.29g 2%
Protein 12.25g 47%
Calcium 275.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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