Chicken Cutlets Recipe

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Chicken Cutlets
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  1. Rinse and trim chicken.
  2. In a shallow bowl add egg and milk.
  3. Beat with fork until foamy.
  4. On 2 plates (try paper for easy clean up) pour flour on one and mixture of breadcrumbs and parmesan cheese on the other.
  5. Coat chicken in flour and shake off excess.
  6. Next, dip chicken into egg wash, let excess drip off then coat chicken with bread crumbs.
  7. Coat frying pan with olive oil and heat over medium (make sure oil is hot!).
  8. Add cutlets and fry until golden brown on both sides.
  9. Place on paper towels to soak off some oil then ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.7 Kcal (1870 kJ)
Calories from fat 240.46 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 94.22mg 31%
Sodium 907.43mg 38%
Potassium 323.79mg 7%
Total Carbs 30.91g 10%
Sugars 0.81g 3%
Dietary Fiber 2.46g 10%
Protein 20.14g 40%
Iron 2.3mg 13%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 255.16 Kcal (1068 kJ)
Calories from fat 137.35 Kcal
% Daily Value*
Total Fat 15.26g 41%
Cholesterol 53.82mg 31%
Sodium 518.33mg 38%
Potassium 184.95mg 7%
Total Carbs 17.66g 10%
Sugars 0.46g 3%
Dietary Fiber 1.41g 10%
Protein 11.51g 40%
Iron 1.3mg 13%
Calcium 56.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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