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Chicken Cutlet With Almond Butter Sauce Recipe

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Chicken Cutlet With Almond Butter Sauce
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Ingredients
8
Count
Nutrition
416
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pound chicken cutlets to about a 1/2-inch thickness; season with salt and pepper, then dredge in flour, shaking off excess.
  2. Heat oil in a large skillet over medium high heat; saute chicken until browned on both sides, about 5 to 7 minutes total; remove and set aside.
  3. Add almonds to pan and toast, about 3 minutes.
  4. Add wine or chicken broth and scrape up an browned bit from the bottom of the pan; allow to simmer until slightly reduced, about 3 minutes.
  5. Stir in butter, sauce will thicken.
  6. Pour over chicken and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.38 Kcal (1743 kJ)
Calories from fat 231.93 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 130.89mg 44%
Sodium 659.18mg 27%
Potassium 579.9mg 12%
Total Carbs 7.53g 3%
Sugars 0.97g 4%
Dietary Fiber 1.51g 6%
Protein 36.7g 73%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 174.97 Kcal (733 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 40%
Cholesterol 55mg 44%
Sodium 277mg 27%
Potassium 243.68mg 12%
Total Carbs 3.16g 3%
Sugars 0.41g 4%
Dietary Fiber 0.64g 6%
Protein 15.42g 73%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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