Chicken Croquettes Recipe

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Chicken Croquettes
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Ingredients:

Directions:

  1. Melt butter in a large, heavy saucepan over low heat; add onion, and cook until tender. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add broth; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in mustard, salt, pepper, and chicken. Add egg yolks. Cook over medium heat, stirring constantly, 3 to 5 minutes. Remove from heat, and chill mixture thoroughly. Stir in sherry.
  2. Shape mixture into croquettes, and roll in cracker crumbs. Deep fry croquettes in hot oil (375°) until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.44 Kcal (1149 kJ)
Calories from fat 147.01 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 54.63mg 18%
Sodium 569.83mg 24%
Potassium 197.37mg 4%
Total Carbs 19.32g 6%
Sugars 3.07g 12%
Dietary Fiber 0.54g 2%
Protein 11.88g 24%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 248.82 Kcal (1042 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 25%
Cholesterol 49.53mg 18%
Sodium 516.63mg 24%
Potassium 178.94mg 4%
Total Carbs 17.52g 6%
Sugars 2.79g 12%
Dietary Fiber 0.49g 2%
Protein 10.77g 24%
Vitamin C 0.9mg 2%
Iron 1mg 6%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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