Chicken Cord En Bleu Recipe

Posted by
Rate It!
Chicken Cord En Bleu
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make sauce, mix mustard,mayo and heavy cream in a saucepan over medium heat until blended and heated through. Set aside.
  2. Mix together ham, cream cheese, swiss cheese, 1/2 cup crushed french fried onions and salt and pepper to taste.
  3. Set aside.
  4. Butterfly each chicken breast.
  5. Season inside and outside with salt and pepper.
  6. Fill each chicken breast with 1/4 of cheese mixture and close.
  7. Beat eggs.
  8. Coat the outside of each breast with egg, then roll in remaining crushed onions.
  9. Place on baking sheet. bake 20-30 minutes unti cooked through.
  10. Serve with sauce on side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.73 Kcal (2544 kJ)
Calories from fat 417.79 Kcal
% Daily Value*
Total Fat 46.42g 71%
Cholesterol 162.54mg 54%
Sodium 1242.41mg 52%
Potassium 408.33mg 9%
Total Carbs 19.48g 6%
Sugars 1.16g 5%
Dietary Fiber 0.37g 1%
Protein 32.64g 65%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 251.14 Kcal (1051 kJ)
Calories from fat 172.65 Kcal
% Daily Value*
Total Fat 19.18g 71%
Cholesterol 67.17mg 54%
Sodium 513.41mg 52%
Potassium 168.74mg 9%
Total Carbs 8.05g 6%
Sugars 0.48g 5%
Dietary Fiber 0.15g 1%
Protein 13.49g 65%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 62.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top