Pumpkin Squares Recipe

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Pumpkin Squares
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Ingredients
11
Count
Nutrition
169
Calories
Total time
50
Minutes
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Ingredients:

  • 2 (8 oz) packages cream cheese
  • 1 7/8 cups sugar
  • 1 (15 oz) can pumpkin
  • 2 tsp cinnamon
  • 1/2 cup milk
  • 5 eggs
  • 1/2 tsp salt
  • 1/2 cup butter (1 stick)
  • 1 (8 oz) package cool whip
  • 1 package knotts gelatin

Directions:

  1. Melt one stick butter.
  2. Combine melted butter, graham crackers and 1/3 C sugar.
  3. Pack in bottom of 9 x 13 pan.
  4. Combine 2 pkgs cream cheese, 3/4 C sugar, and 2 eggs.
  5. Blend until creamy.
  6. Spread over graham cracker crust in pan.
  7. Bake at 350 for 20 minutes.
  8. Combine 1 can pumpkin, 1/2 C milk, 1/2 C sugar, cinnamon, and salt in sauce pan, and 3 egg yolks.
  9. Cook for 5 minutes on stovetop.
  10. Dissolve 1 pkg Knotts Gelatin in 1/4 C water.
  11. Stir into pumpkin mixture and let cool.
  12. Whip 3 egg white until stiff.
  13. Blend in 1/4 C sugar.
  14. Fold into pumpkin mixture.
  15. Spread pumpkin mixture into pan.
  16. Top with cool whip and chopped nuts if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.83 Kcal (707 kJ)
Calories from fat 75.25 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 57.94mg 19%
Sodium 151.94mg 6%
Potassium 37.56mg 1%
Total Carbs 21.45g 7%
Sugars 14.33g 57%
Dietary Fiber 0.62g 2%
Protein 2.68g 5%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 302.06 Kcal (1265 kJ)
Calories from fat 134.63 Kcal
% Daily Value*
Total Fat 14.96g 13%
Cholesterol 103.65mg 19%
Sodium 271.84mg 6%
Potassium 67.2mg 1%
Total Carbs 38.37g 7%
Sugars 25.63g 57%
Dietary Fiber 1.12g 2%
Protein 4.8g 5%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 40.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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