Directions:
- In large saucepan, melt butter over medium heat; cook onion and garlic, stirring, for 3 minutes or until softened. Add flour and cook, stirring, for 5 minutes. Whisk in milk; cook, stirring often, until sauce thickens, about 10 minutes. Remove from heat. Add 2 cups of the cheese; stir until melted. Stir in parsley, coriander, tomato paste, chili powder, oregano, chili peppers, green onions, and salt and pepper to taste.
- Spread half of the sauce in shallow 8-inch square casserole; top with rice, then chicken. Cover with remaining sauce. (Recipe can be prepared to this point, cooled, covered and refrigerated for up to 2 days or frozen for up to 3 months. Thaw before proceeding.)
- Bake, covered, in 400'F oven for 30 minutes. Reduce heat to 375'F; bake for 10 minutes. Sprinkle on chips and remaining cheese; bake for 15 minutes or until bubbling and top is golden. (Or microwave at Medium-High/70% for 15 to 20 minutes or until heated through, rotating once. Sprinkle on chips and cheese; let stand, covered, for 10 minutes or until cheese has melted.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 924.66 Kcal (3871 kJ) | ||
| Calories from fat | 502.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.83g | 86% | |
|---|---|---|---|
| Cholesterol | 123.57mg | 41% | |
| Sodium | 1060.74mg | 44% | |
| Potassium | 859.63mg | 18% | |
| Total Carbs | 70.96g | 24% | |
| Sugars | 16.78g | 67% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 37.42g | 75% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 669.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 86% | |
|---|---|---|---|
| Cholesterol | 29.22mg | 41% | |
| Sodium | 250.81mg | 44% | |
| Potassium | 203.26mg | 18% | |
| Total Carbs | 16.78g | 24% | |
| Sugars | 3.97g | 67% | |
| Dietary Fiber | 1.41g | 24% | |
| Protein | 8.85g | 75% | |
| Vitamin C | 14.1mg | 99% | |
| Iron | 0.8mg | 20% | |
| Calcium | 158.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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