Chicken Coliseum Recipe

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Chicken Coliseum
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a plastic or paper bag; shake to mix. Place 2 or 3 pieces of chicken in bag; shake well. Repeat procedure with remaining chicken.
  2. Heat 1 inch of oil to 325° in a large skillet; add chicken, and cook 15 minutes or until golden brown, turning occasionally. Drain on paper towels, and set chicken aside.
  3. Place 1/2 cup flour in a small skillet; cook over low heat, stirring constantly, until flour is browned
  4. Melt butter in a Dutch oven over low heat; add browned flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add broth and wine; cook over medium heat, stirring constantly, 15 minutes or until thickened and bubbly.
  5. Add chicken, onions, carrots, mushrooms, salt, pepper, and hot sauce to white sauce in Dutch oven; mix well. Cover, and cook over low heat 20 minutes. Add tomatoes and Brussels sprouts, mixing well. Continue cooking, covered, an additional 15 minutes. Stir in brandy, and simmer 10 minutes. Spoon chicken mixture over Holland Rusk biscuits, and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.99 Kcal (1641 kJ)
Calories from fat 116.62 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 33.58mg 11%
Sodium 586.55mg 24%
Potassium 1054.61mg 22%
Total Carbs 51.01g 17%
Sugars 14.98g 60%
Dietary Fiber 8.95g 36%
Protein 10.09g 20%
Vitamin C 71.6mg 119%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 71.58 Kcal (300 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 20%
Cholesterol 6.13mg 11%
Sodium 107.11mg 24%
Potassium 192.59mg 22%
Total Carbs 9.32g 17%
Sugars 2.73g 60%
Dietary Fiber 1.64g 36%
Protein 1.84g 20%
Vitamin C 13.1mg 119%
Iron 0.3mg 8%
Calcium 18mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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