Directions:
- Combine all ingredients in a small bowl and blend well. Spoon mixture into a small airtight jar and label as Chicken Coating Mix Store in a cool dry place and use within 6 months. Makes about 1/2 Cup of mix.
- Attach this to the Jar:
- Oven Fried Chicken
- Combine 1/2 teaspoon of mix with 3/4 cups unbleached flour
- 1/4 cup tnstant nonfat dry milk
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 2/3 cup of hot water
- 2 tablespoons vegetable oil in a medium bowl
- Preheat the oven to 425F. Dip cut up fryer chicken in the batter that has been well blended. Place coated chicken pieces on a baking sheet and bake uncovered 40 to 50 minutes, until golden brown and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.43 Kcal (77 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 165.43mg | 7% | |
| Potassium | 127.58mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.98 Kcal (452 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 1% | |
|---|---|---|---|
| Sodium | 969.01mg | 7% | |
| Potassium | 747.28mg | 3% | |
| Total Carbs | 23.35g | 1% | |
| Sugars | 3g | 2% | |
| Dietary Fiber | 12.35g | 8% | |
| Protein | 4.74g | 2% | |
| Vitamin C | 32.4mg | 9% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 10.5mg | 10% | |
| Calcium | 292.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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