Chicken Chowder Recipe

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Ingredients:

Serving

3 chopped slices ham
1 chopped onion
3 stalks of chopped celery
2 lb. of peeled and cubed potatoes
3 cup. of chicken broth
1 1/2 cup. of water
1 1/2 lb. of chicken tenderloins
4 cup. of fresh corn kernels
3 cup.of skim milk
1 1/2 tsp. of dried thyme
1/4 tsp. of ground black pepper
salt and pepper to taste
6 tsp. of all-purpose flour

Directions:

First you want to add onion, ham, celery, chicken broth, water, and the chicken tenderloins to 6 qts. of water in a large pot.
Next let this boil half covered approx. 15-20 min.
Now you can add in the corn, potatoes, milk, thyme, and pepper letting this cook until veggies are tender.
Now pull out the chicken and cut up. Return to pot.
Next you can make soup thicker by making a a roux.
Take 2 tbsp of cornstartch and stir in slowly.
Let this cook approx. 15 min.
Ladle and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.11 Kcal (591 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	23.37mg	8%
Sodium	222.99mg	9%
Potassium	364.13mg	8%
Total Carbs	19.7g	7%
Sugars	4.93g	20%
Dietary Fiber	2.57g	10%
Protein	10.35g	21%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	15%
Iron	0.6mg	3%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	65.1 Kcal (273 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Cholesterol	10.78mg	8%
Sodium	102.87mg	9%
Potassium	167.98mg	8%
Total Carbs	9.09g	7%
Sugars	2.27g	20%
Dietary Fiber	1.18g	10%
Protein	4.78g	21%
Vitamin C	2.1mg	8%
Vitamin A	0.2mg	15%
Iron	0.3mg	3%
Calcium	46.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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