Chicken Chow Mein Casserole Recipe

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Chicken Chow Mein Casserole
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Ingredients:

Directions:

  1. Saute celery, onions, bok choy and green pepper in 3 tablespoons butter for 10 minutes. Stir in soups, milk, water, chicken and most of the chow mein noodles reserve 1/2 cup for topping. Put into buttered 9x13 inch casserole. Sprinkle with cashew nuts and reserved chow mein noodles. Bake 25 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2869.01 Kcal (12012 kJ)
Calories from fat 1804.46 Kcal
% Daily Value*
Total Fat 200.5g 308%
Cholesterol 288.48mg 96%
Sodium 4730.88mg 197%
Potassium 3556.85mg 76%
Total Carbs 178.64g 60%
Sugars 32.54g 130%
Dietary Fiber 21.86g 87%
Protein 106.17g 212%
Vitamin C 145mg 242%
Vitamin A 12.3mg 409%
Iron 289.9mg 1611%
Calcium 850.6mg 85%
Amount Per 100 g
Calories 154.72 Kcal (648 kJ)
Calories from fat 97.31 Kcal
% Daily Value*
Total Fat 10.81g 308%
Cholesterol 15.56mg 96%
Sodium 255.12mg 197%
Potassium 191.81mg 76%
Total Carbs 9.63g 60%
Sugars 1.75g 130%
Dietary Fiber 1.18g 87%
Protein 5.73g 212%
Vitamin C 7.8mg 242%
Vitamin A 0.7mg 409%
Iron 15.6mg 1611%
Calcium 45.9mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.3
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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