Chicken Chipotle Burrito Bowls Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast halves cubed
15 oz can black beans drained and rinsed
1 cup frozen corn
2 cups canned crushed tomatoes
2 tsp finely chopped canned chipotle peppers in adobo sauce
1/2 tsp ground cumin
1 tbsp chopped fresh cilantro
1 clove garlic minced
4 corn tortillas cut or torn into bite-sized pieces
2 cups hot cooked white rice
sour cream
shredded cheddar cheese
fresh cilantro

Directions:

Heat oven to 350.
Spray a rectangular glass baking dish with nonstick cooking spray.
Arrange chicken in an even layer in baking dish.
In a bowl combine beans, corn, tomatoes, chipotle chili peppers, cumin, cilantro and garlic then pour mixture evenly over chicken.
Sprinkle with tortilla pieces then bake for 30 minutes.
To serve divide rice evenly among four serving bowls and top with chicken mixture.
Garnish with sour cream, shredded cheese and cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1086.69 Kcal (4550 kJ)
Calories from fat	126.73 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	88.19mg	29%
Sodium	955.04mg	40%
Potassium	2467.82mg	53%
Total Carbs	180.82g	60%
Sugars	12.88g	52%
Dietary Fiber	22.82g	91%
Protein	61.74g	123%
Vitamin C	11.8mg	20%
Iron	12.2mg	68%
Calcium	241.6mg	24%

Amount Per 100 g
Calories	205.78 Kcal (862 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	22%
Cholesterol	16.7mg	29%
Sodium	180.85mg	40%
Potassium	467.32mg	53%
Total Carbs	34.24g	60%
Sugars	2.44g	52%
Dietary Fiber	4.32g	91%
Protein	11.69g	123%
Vitamin C	2.2mg	20%
Iron	2.3mg	68%
Calcium	45.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.1

Points
27

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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