Directions:
- In a heavy stock pot, melt butter. Saute chicken until it is cooked through. Remove it from the pot and set aside.
- Saute onions in remaining butter/chicken drippings until onions are clear.
- Add broth, beans, and salsa. Heat to boiling. In the meantime, chop chicken to desired size.
- Add chopped chicken and corn, and bring to a boil.
- Add cumin and salt and peppers to taste. Reduce heat and simmer for 10 to 15 minutes.
- Serve in soup bowls over rice. Sprinkle Cilantro over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.45 Kcal (521 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 9% | |
| Sodium | 152.23mg | 6% | |
| Potassium | 108.77mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.89 Kcal (824 kJ) | ||
| Calories from fat | 151.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 16% | |
|---|---|---|---|
| Cholesterol | 43.11mg | 9% | |
| Sodium | 240.85mg | 6% | |
| Potassium | 172.09mg | 2% | |
| Total Carbs | 8.69g | 2% | |
| Sugars | 2.02g | 5% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 3.63g | 5% | |
| Vitamin C | 4.1mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.9mg | 7% | |
| Calcium | 44.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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