Chicken Chili Recipe

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Chicken Chili
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Ingredients:

Directions:

  1. Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
  2. Preheat the oven to 350 degrees F.
  3. Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.57 Kcal (2025 kJ)
Calories from fat 281.89 Kcal
% Daily Value*
Total Fat 31.32g 48%
Cholesterol 116.75mg 39%
Sodium 1458.76mg 61%
Potassium 599.21mg 13%
Total Carbs 21.48g 7%
Sugars 3.51g 14%
Dietary Fiber 3.96g 16%
Protein 30.29g 61%
Vitamin C 82.5mg 137%
Vitamin A 2mg 66%
Iron 35.3mg 196%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 155.88 Kcal (653 kJ)
Calories from fat 90.87 Kcal
% Daily Value*
Total Fat 10.1g 48%
Cholesterol 37.63mg 39%
Sodium 470.23mg 61%
Potassium 193.16mg 13%
Total Carbs 6.92g 7%
Sugars 1.13g 14%
Dietary Fiber 1.28g 16%
Protein 9.77g 61%
Vitamin C 26.6mg 137%
Vitamin A 0.6mg 66%
Iron 11.4mg 196%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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