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Chicken Catchatory-Ravioli Stew (Rachael Ray) Recipe

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Chicken Catchatory-Ravioli Stew (Rachael Ray)
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Ingredients
15
Count
Nutrition
727
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a big soup pot over medium high heat. Have a GH (grown-up helper) do this for you.
  2. WHACK the garlic with a fist or the palm of your hand. Separate the skins from the smashed garlic and throw just the skins away into the garbage bowl. WHACK the 3 cloves of garlic with the bottom of a small saucepan. Add extra-virgin olive oil, 2 turns of the pan, to the soup pot. Throw in the garlic and 2 stems each of the rosemary and fresh thyme herbs. The leaves will fall off the stems and give a delicious and really cool flavor to your special stew. Add the mushrooms, too and help stir as the mushrooms cook 3 to 5 minutes. Season the mushrooms up with a little salt and pepper as they're cooking.
  3. Next, have the GH open the can of tomatoes and pour into the soup pot. Use a sharp, small knife to chop the red roasted bell peppers. Keep your fingers on the hand that is not holding the knife curled under so you don't chop off a whole finger! You just want to cut up those peppers into pieces as big as your mouth, that's what they call bite-size. Add the chopped up roasted red peppers to the tomatoes and stir. Squeeze as much liquid as possible out of the spinach. Add spinach, tomato sauce and chicken broth to the pot.. Stir really slowly or the soup will slosh out of your pot! Stir until the spinach is all broken up in the broth. Have the GH cover the soup and raise the heat to high.
  4. Have the GH cut up the chicken for you on a separate cutting board from the one you cut up the vegetables on. Tell them to use a plastic board. Cut the chicken tenders into 1-inch pieces across and add them to the stew. Tell the GH to go wash up right away with lots of soap and hot water so that the raw chicken doesn't get on anything else in the kitchen or any other food.
  5. When the stew comes up to a boil again, add the ravioli and leave the lid off. Cook stew until the ravioli is almost done, about 5 minutes. Turn off the heat and let the stew cool down a little bit. Have your GH serve up the stew and pass cheese and bread at the table to go with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.12 Kcal (3044 kJ)
Calories from fat 349.67 Kcal
% Daily Value*
Total Fat 38.85g 60%
Cholesterol 91.5mg 30%
Sodium 3497.4mg 146%
Potassium 1354.52mg 29%
Total Carbs 49.21g 16%
Sugars 14.01g 56%
Dietary Fiber 6.41g 26%
Protein 39.31g 79%
Vitamin C 94.8mg 158%
Vitamin A 0.7mg 24%
Iron 19.5mg 108%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 85.09 Kcal (356 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 60%
Cholesterol 10.71mg 30%
Sodium 409.28mg 146%
Potassium 158.51mg 29%
Total Carbs 5.76g 16%
Sugars 1.64g 56%
Dietary Fiber 0.75g 26%
Protein 4.6g 79%
Vitamin C 11.1mg 158%
Vitamin A 0.1mg 24%
Iron 2.3mg 108%
Calcium 22mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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