Directions:
- To prepare the garlic into a paste, salt each clove and smash with the side of your knife until it appears pasty.
- Mix cloves of garlic paste with olive oil, rosemary, thyme, parsley, zest of both lemons, pepper and fennel seed.
- Put chicken in the bowl with the mixture and allow it to sit in the mixture while you heat up the grill or skillet.
- Cook chicken until juices run clear.
- Squeeze juice of lemons over the chicken when it is almost done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 27.96mg | 1% | |
| Potassium | 38.31mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 393.02 Kcal (1645 kJ) | ||
| Calories from fat | 356.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.63g | 16% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 1% | |
| Sodium | 103.41mg | 1% | |
| Potassium | 141.71mg | 1% | |
| Total Carbs | 8.38g | 1% | |
| Sugars | 1.14g | 1% | |
| Dietary Fiber | 1.9g | 2% | |
| Protein | 3.67g | 2% | |
| Vitamin C | 26.2mg | 12% | |
| Iron | 1.2mg | 2% | |
| Calcium | 38.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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