Chicken Carrot Fried Rice Recipe

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Chicken Carrot Fried Rice
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Ingredients
9
Count
Nutrition
358
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine chicken, 1 tablespoon soy sauce and garlic; set aside.
  2. In a large skillet or wok, stir-fry the broccoli and green onions in 1 tablespoon oil for 5 minutes. Add carrots; stir-fry 4 minutes longer. Remove and set aside,.
  3. In same skillet, stir-fry chicken in remaining oil until no longer pink and juices run clear. Add rice, pepper, vegatables and remaining soy sauce. Stir-fry until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.48 Kcal (1501 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 50.17mg 17%
Sodium 1325.56mg 55%
Potassium 705.04mg 15%
Total Carbs 43.17g 14%
Sugars 4.85g 19%
Dietary Fiber 6.54g 26%
Protein 27.86g 56%
Vitamin C 36.6mg 61%
Vitamin A 0.4mg 12%
Iron 2.7mg 15%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 94.59 Kcal (396 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 14%
Cholesterol 13.24mg 17%
Sodium 349.78mg 55%
Potassium 186.04mg 15%
Total Carbs 11.39g 14%
Sugars 1.28g 19%
Dietary Fiber 1.73g 26%
Protein 7.35g 56%
Vitamin C 9.6mg 61%
Vitamin A 0.1mg 12%
Iron 0.7mg 15%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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